Artificial sweeteners may have zero calories, but that doesn’t mean they’re good for you. Some people love Diet Coke, others hate it, but most don’t realize that these zero-calorie drinks do not help with weight loss

Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects millions of women worldwide. It is a leading cause of infertility and is often associated with insulin resistance, irregular menstrual cycles, and an increased risk of developing type 2 diabetes and cardiovascular disease.

When discussing hunger and its impact on mental and physical health, it's essential to recognize the complex pathways involved in regulating appetite. These pathways, coupled with societal and psychological influences, can significantly impact overall health. At Designed4Wellness, our 10 + 20 program emphasizes the three pillars of nutrition, exercise, and stress reduction to address these intricacies.

For many people, losing weight can feel like an uphill battle. While diet and exercise are key components of a healthy lifestyle, they may not always be enough for significant weight loss.

Micro-walks involve short, frequent bursts of walking spread throughout the day. This approach is gaining traction as research highlights that these brief sessions can burn more energy and rev up metabolism just as effectively as longer walks.

You may know it as a treatment for type 2 diabetes, but in recent years, metformin has been making headlines for reasons that go far beyond blood sugar control. From weight loss to promoting longevity, this medication is earning its title as a “wonder drug.”

Many health issues can be linked to food sensitivities or intolerances that we may not even be aware of. One of the most effective ways to discover how certain foods affect your body is through an elimination diet.

In many cultures, people still use diluted vinegar as a folk remedy for weight loss. Some take 2-3 teaspoons before meals, while others prefer a diluted vinegar drink before bed. And apple cider vinegar, in particular, has made a name for itself as a natural health remedy, boasting not only the acetic acid from the vinegar but also pectins from the apples—an added bonus of soluble fiber.

Fiber is like the “antidote” to sugar, working behind the scenes to keep your metabolism in check. Whether you're trying to manage weight, control blood sugar, or simply stay full longer, fiber is your best friend.