The 10 + 20 Program

Here is how it works:

10-Day Elimination Diet

• Identify Triggers: Start with a physician guided 10-day elimination diet to remove common allergens and inflammatory foods from your diet.
• Cleanse and Detoxify: Allow your body to detoxify and reset, reducing inflammation and improving digestion.

20-Day Slow Reintroduction

• Reintroduce Mindfully: Gradually reintroduce four food groups of your choice every five days.
• Observe and Reflect: Pay attention to how each food group affects your body and mind, identifying any triggers or sensitivities.
• Personalized Adjustments: Adjust your diet based on your observations to optimize your health and wellness.

Holistic Approach

The 10 + 20 Program is not just about what you eat. It's a comprehensive lifestyle reset that includes:

• Expert Guidance: Led by Dr. Bilkisu Gaye, a physician with 10+ years of experience and an expert in nutrition and weight loss.
• Mindfulness Coaching: Support from a clinical psychologist, Dr Claudia Coker, who will guide you in stress management and mindfulness techniques.
• Personal Fitness Trainer: Receive a customized fitness program from a certified trainer tailored to your goals and needs.
• Nutritional Education: Learn to read food labels, avoid hidden sugars, and build a sustainable, healthy lifestyle.
• Supportive Community: Weekly check-ins, Q&A sessions, and accountability to keep you motivated.

Why 10 + 20 ??

This program will help you:



• Understand how food affects your body and mental well-being.
• Manage stress through mindfulness with our clinical psychologist.
• Break free from sugar addiction and processed food traps.
• Get fit with a personalized workout plan from your own trainer.
• Create a sustainable, healthy lifestyle for long-term success.

30 Days to your Designed Wellness

In just 30 days, you can reset your life and embark on a journey toward wellness and joy. Our program helps you

establish a strong foundation for long-term health and happiness, connecting your dietary choices with your overall

well-being.

Register for the next 10 + 20 Program

(starting January 13th 2026)

What People Say About This Program